Surgery for Snoring 101

!±8± Surgery for Snoring 101

People usually make do first with non-surgical ways to stop their snoring problem. However if these do not work and all means have been exhausted, the alternative usually is surgery. Surgery for snoring has been a treatment for some time now, intended specifically for worst cases of snoring, and on treatment of snoring cases which can only be addressed with surgical ways.

There are basically for types of surgery for snoring. These are: Uvulopalatopharyngoplasty or UPPP, Laser-assisted Uvuloplatoplasty or LAUP, Palatal Stiffening Operations or CAPSO, and the Radio-frequency Ablation or Somnoplasty.

Uvulopalatopharyngoplasty or UPPP

This surgery for snoring involves the removal of the uvula and at some cases the tonsils. When removing partially the soft palate, this procedure is also used. This surgical procedure is conducted with the patient given a general anesthetic. Patients who underwent such procedure often experienced severe post-surgical pains. Complications are also observed such as palatal dryness, change in voice, and at times, a partial loss of taste. This is specifically useful for patients whose obstruction is attributed to the sidewalls.

Laser-assisted Uvuloplatoplasty or LAUP

This surgery for snoring is deemed to be safer & less costly than UPPP. This surgical procedure can be repeated to get the required result. It uses laser to vaporize the excess edges of the soft palate and uvula, and performed with either a local or general anesthetic. With this process, the patient still experiences the pains after surgery - much like UPPP. Since this requires more than one session, the patient is more likely to experience these post-operative pains again and again, until the last session. This has been known to have fewer complications though than UPPP.

Palatal Stiffening Operations or CAPSO

This is a surgery for snoring is less invasive and generally develops lesser complications after operation. Referred to as electrical cautery, it burns the soft palate, which causes it to stiffen. Often performed with local anesthetic, this requires a one-time visit at the hospital as an outpatient. Pain after surgery is found to be similar as well with the above-mentioned procedures.

Radio-frequency Ablation or Somnoplasty.

This procedure shrinks the patient's soft palate tissue. It is also a less invasive procedure and the controlled lesions it produces have minimal effect on the surrounding tissues. It involves heating the inner tissue, which produces tissue scars beneath the palate's skin. Lasting for around 20 minutes, this can be done with, as an outpatient. Several sessions are required though, but are less painful as compared to the other surgical procedures.

Before such surgical procedures are done, some surgeons would do Sleep Nasendoscopy to check the patient's upper airway to determine the degree of obstruction. Sleep Nasendoscopy though is not that widely available and would prove to be costly as well.

Keep in mind that surgery for snoring is a procedure done to address snoring caused by the soft palate. It is conducted to remove excess portions of the soft palate, uvula and the tonsil.

Listen to your doctor's advice regarding such surgical procedures, and ask which fits your case best - or if it should ever be done at all. Also, having a surgeon who is experienced in doing such procedures will give you the peace of mind, and the confidence in the success of the surgery.

Surgery for Snoring 101

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Dr. David Rosen, Sleep apnea, Snoring Oral devices, Oral Appliances

!±8± Dr. David Rosen, Sleep apnea, Snoring Oral devices, Oral Appliances

If you have been diagnosed with sleep apnea you already know the risks and you may already be using a CPAP machine. However, you may find it annoying and cumbersome. Dr. David Rosen is a Diplomate if the American Board of Dental Sleep Medicine and for 7 years has had major success fitting people with an oral appliance, much like a retainer. This appliance opens your upper airway to allow air to flow freely to your lungs while you sleep. This video news report from Chronicle on WCVB in Boston demonstrattes the process an will introduce you to the remarkably effective new generation of sleep apnea treatments. Go to: www.DentalSleepApnea.com

Dr. David Rosen, Sleep apnea, Snoring Oral devices, Oral Appliances

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What is a Snore Mouthpiece and How Does it Work?

!±8± What is a Snore Mouthpiece and How Does it Work?

There are all kinds of remedies, treatments, and devices to help people stop snoring. Google "stop snoring" and you will get over a million results. Google "snore mouthpiece" and you will get over half a million results. Snoring is definitely big business. And mouthpieces are a big part of that business. You can spend anything from a few bucks to a few hundred bucks for a mouthpiece. What will you be getting for your money?

The first thing you need to do is determine what is causing you to snore. Depending on the cause of your snoring, a mouthpiece might be of no help at all. If you snore through your nose, for example, and a lot of people do, a mouthpiece may not work for you, no matter how expensive it is, although there are some mouthpieces that specifically state that you should breathe through your nose while sleeping for their product to work best.

A stop snoring mouthpiece, or mandibular advancement splint, works by gently moving the jaw slightly forward, helping to keep the airway unblocked during sleep. Sometimes the tongue slides to the back of the mouth during sleep, obstructing the airway and causing snoring. Some mouthpieces will hold the tongue forward as well as the jaw.

Some mouthpieces are available by prescription only, through a dentist. The cost includes examinations, fittings, and the device itself. It may cost several hundred dollars, but the device will be custom fitted and therefore should be quite comfortable, with no irritation anywhere in the mouth.

There are a number of "boil and bite" snoring mouthpieces available and they are moderately priced. The device is first soaked in hot water to soften it and then molded to the jaw by biting down on it.

One thing to be aware of when deciding on a snore mouthpiece is how hard the plastic is. Some devices are fairly hard and users complain of sore jaws or irritated gums. While all mouthpieces will be uncomfortable for a few days, the ones made of hard plastic in general seem to be harder to get used to.

What is a Snore Mouthpiece and How Does it Work?

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What is Sleep Apnea and Who Does it Affect?

!±8± What is Sleep Apnea and Who Does it Affect?

Sleep Apnea, or Apnoea (British equivalent) is a disorder experienced by a sizeable amount of the population. It is recognised by the way the sufferer will often skip one or more breaths while they sleep. The average person with sleep apnea would take a breath no less than 10 seconds after their previous one, and this can be considerably longer, up to several minutes.  A sleeper diagnosed with this would typically have 5 or more of these skipped breaths per hour of sleep and this can be very disrupting to their regular routine.

To be diagnosed with sleep apnea you may be able to be referred for a polysomnogram at a sleep clinic, where you will be monitored overnight. Often you may not realise you need to go to a doctor to ask about this condition, as it is not something a person becomes aware of on their own in many cases. It is usually a partner, or anyone who encounters you sleeping, that would notice the irregular breathing first.

The problem caused by the long gaps between breathing is that the lack of oxygen often draws you out of a deep sleep. Your body will become more responsive to allow you to be aware of the need to breathe in, and so you will be moved into a state of shallow sleep, which is not as restful.

The most common form of sleep apnea is obstructive sleep apnea, where the airway becomes blocked or collapses during sleep. When you do breathe again, the breath squeezes past the blockage and causes loud snoring. This is one of the main symptoms of the disorder. Others are throat dryness in the morning and irritability or constant tiredness.

Sleep Apnea, especially in the obstructive form, is most common amongst overweight people, but can affect others too. The good news is that there is treatment available. This could be as simple as lifestyle changes: avoiding alcohol before bed, as this can make it hard for your throat to stay open, sleeping on your side, or stopping smoking. There are also the options of mouth-pieces, breathing devices and surgery, in more serious cases, though.

Sleep Apnea can be a more serious problem than many consider it to be, as it can be very detrimental to everyday living quality. The lack of sleep, or poor quality of it, has a knock on effect and can make sufferers tired and irritable during the day, even putting their jobs at risk because they constantly feel like more sleep is needed and so may not perform as well. This can also affect the close family who live with someone with sleep apnea.

If a person feels they or a relative is suffering, then it is important to go and seek advice from a medical professional. If nothing else, sleep apnea can often be linked with high blood pressure and other symptoms that are best to get looked at. Doctors would give a physical exam, and then refer a patient for a polysomnogram if required, before offering advice and solutions.

What is Sleep Apnea and Who Does it Affect?

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!±8± Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore Snore Appliance

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Part 6 - Walden by Henry David Thoreau (Chs 16-18)

!±8± Part 6 - Walden by Henry David Thoreau (Chs 16-18)

Part 6. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Gord Mackenzie. Playlist for Walden by Henry David Thoreau: www.youtube.com

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Stop Snoring Device - A Mouthpiece to Stop Snoring

!±8± Stop Snoring Device - A Mouthpiece to Stop Snoring

Hundreds of millions of people around the globe snore nearly every night. There is no need for you to feel alone in your quest to find cheap tricks to stop snoring. For some people, snoring is a symptom of a more serious issue. You should see a doctor if you have a snoring problem. However, if it is just normal snoring that ails you, the good news is that there are some stop snoring devices that work for many people.

It is not uncommon to see stop snoring products advertised on television or at storefront displays. You would expect this for such a widespread problem. You should look at each of these with skepticism, as they are often just ploys to make a quick buck off a new gimmick.

Before you waste time trying anything more complex, you might want to try putting a chin pillow under your chin to raise your chin up at night. This can help open up the airway. If this stops the snoring, you'll have to try it for a few days and see if you are left with any neck pains.

If that didn't work out so well, there is still hope. Some mouthpieces have been developed that do an excellent job of helping many people stop snoring. These dental gadgets based on mandibular advancement have been reported to be very effective, and scientifically designed and studied. Your doctor may be able to refer you to a dentist who can make a custom mouthpiece to help you stop snoring. You may be able to get this device at little or nothing out of your pocket. You will need to check with your insurance company to see if you are covered.

If the mouthpiece doesn't help you stop snoring, your options for scientifically proven ways to stop snoring are dwindling. You may need to consult with your doctor about stop snoring therapies. For many people, some therapy will tighten up the muscles in the mouth and throat and solve the problem.

If that doesn't work, you may be left with surgery. The good news is that most of these surgeries are quick and simple outpatient clinic procedures. For those with good insurance, you may just want to start with surgery if it is recommended by your doctor. You will need to see your doctor anyway to rule out any serious health reasons for your snoring condition.

Stop Snoring Device - A Mouthpiece to Stop Snoring

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