What is a Snore Mouthpiece and How Does it Work?

!±8± What is a Snore Mouthpiece and How Does it Work?

There are all kinds of remedies, treatments, and devices to help people stop snoring. Google "stop snoring" and you will get over a million results. Google "snore mouthpiece" and you will get over half a million results. Snoring is definitely big business. And mouthpieces are a big part of that business. You can spend anything from a few bucks to a few hundred bucks for a mouthpiece. What will you be getting for your money?

The first thing you need to do is determine what is causing you to snore. Depending on the cause of your snoring, a mouthpiece might be of no help at all. If you snore through your nose, for example, and a lot of people do, a mouthpiece may not work for you, no matter how expensive it is, although there are some mouthpieces that specifically state that you should breathe through your nose while sleeping for their product to work best.

A stop snoring mouthpiece, or mandibular advancement splint, works by gently moving the jaw slightly forward, helping to keep the airway unblocked during sleep. Sometimes the tongue slides to the back of the mouth during sleep, obstructing the airway and causing snoring. Some mouthpieces will hold the tongue forward as well as the jaw.

Some mouthpieces are available by prescription only, through a dentist. The cost includes examinations, fittings, and the device itself. It may cost several hundred dollars, but the device will be custom fitted and therefore should be quite comfortable, with no irritation anywhere in the mouth.

There are a number of "boil and bite" snoring mouthpieces available and they are moderately priced. The device is first soaked in hot water to soften it and then molded to the jaw by biting down on it.

One thing to be aware of when deciding on a snore mouthpiece is how hard the plastic is. Some devices are fairly hard and users complain of sore jaws or irritated gums. While all mouthpieces will be uncomfortable for a few days, the ones made of hard plastic in general seem to be harder to get used to.

What is a Snore Mouthpiece and How Does it Work?

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What is Sleep Apnea and Who Does it Affect?

!±8± What is Sleep Apnea and Who Does it Affect?

Sleep Apnea, or Apnoea (British equivalent) is a disorder experienced by a sizeable amount of the population. It is recognised by the way the sufferer will often skip one or more breaths while they sleep. The average person with sleep apnea would take a breath no less than 10 seconds after their previous one, and this can be considerably longer, up to several minutes.  A sleeper diagnosed with this would typically have 5 or more of these skipped breaths per hour of sleep and this can be very disrupting to their regular routine.

To be diagnosed with sleep apnea you may be able to be referred for a polysomnogram at a sleep clinic, where you will be monitored overnight. Often you may not realise you need to go to a doctor to ask about this condition, as it is not something a person becomes aware of on their own in many cases. It is usually a partner, or anyone who encounters you sleeping, that would notice the irregular breathing first.

The problem caused by the long gaps between breathing is that the lack of oxygen often draws you out of a deep sleep. Your body will become more responsive to allow you to be aware of the need to breathe in, and so you will be moved into a state of shallow sleep, which is not as restful.

The most common form of sleep apnea is obstructive sleep apnea, where the airway becomes blocked or collapses during sleep. When you do breathe again, the breath squeezes past the blockage and causes loud snoring. This is one of the main symptoms of the disorder. Others are throat dryness in the morning and irritability or constant tiredness.

Sleep Apnea, especially in the obstructive form, is most common amongst overweight people, but can affect others too. The good news is that there is treatment available. This could be as simple as lifestyle changes: avoiding alcohol before bed, as this can make it hard for your throat to stay open, sleeping on your side, or stopping smoking. There are also the options of mouth-pieces, breathing devices and surgery, in more serious cases, though.

Sleep Apnea can be a more serious problem than many consider it to be, as it can be very detrimental to everyday living quality. The lack of sleep, or poor quality of it, has a knock on effect and can make sufferers tired and irritable during the day, even putting their jobs at risk because they constantly feel like more sleep is needed and so may not perform as well. This can also affect the close family who live with someone with sleep apnea.

If a person feels they or a relative is suffering, then it is important to go and seek advice from a medical professional. If nothing else, sleep apnea can often be linked with high blood pressure and other symptoms that are best to get looked at. Doctors would give a physical exam, and then refer a patient for a polysomnogram if required, before offering advice and solutions.

What is Sleep Apnea and Who Does it Affect?

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